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Welcome to EvolvingWithEllis! A personal development podcast guiding you to Embrace your Beauty-no limits. Let’s evolve into greater feminine embodiment, sensual living, confidence, consciousness and mind/body/soul well-being! My name is Katie Ellis. I’m devoted as a Feminine Embodiment & Spiritual Life Teacher specializing in Trauma-informed Conscious Connected Breathwork, Somatic Movement, Pelvic Floor Integration Belly Dance, Mindset Work and Energy Healing. My soul’s mission is to empower Women to connect into their unique feminine essence, live deep from their soul, weave peace through their being and embrace the Beauty they carry within. I believe when we heal and activate our power, it reverberates, calling all others to rise to the same frequency.. We all have a purpose and it goes far beyond experiencing an aesthetically appealing life, but using our experience to embody the qualities of God: Love, compassion, grace, peace, joy. It’s time to light up our beautiful potential and integrate into our truth, wholeness, oneness. This is how to be an Embodied Woman in her Goddessence.
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
How to use Emotional Triggers to reflect hidden parts of yourself & integrate harmony in mind/body/soul to live fully!
Triggers are powerful mirrors for self-awareness. When a strong emotional reaction is elicited, it’s often because it touches an unhealed wound or insecurity. In this moment of being emotionally triggered is a chance to explore where you may have been hurt, reveal hidden parts of yourself, show where you need to fill up with love and develop compassion. By having curious eyes to see into your triggers, you can find deeper layers of your being and integrate any parts that may have been unacknowledged, ignored, or suppressed.
Yes, you can use those Triggered moments to grown and become a more integrated embodied woman! listen in on how.... if you'd like to read my in-depth blog on this topic check it out here.
Join me in a breathwork session to go deeper into healing the wounds causing your emotional triggers and regulate your nervous system so you can be sovereign in your response to life and not let your triggers run the show! r
I'd be so thrilled to work with you! You'll find all of my offerings on my website: EvolvingWithEllis.com
XOXO,
Katie Ellis
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